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Helping you find your healthy & happy..
Great transformations can happen when you become more educated about how to live healthily and become empowered to take control of your own health & wellbeing. Holistic therapies can help you in achieving optimal health & vitality and when combined with a healthy lifestyle can put you in touch with how good it is really possible to feel.
How do holistic therapies help?
Your therapy sessions are aimed at empowering you to find ways of living your life which are supportive of your optimal health and fit in with the way you want to live your life.
I conduct a thorough consultation with you which examines different aspects of your life in order to ascertain what your desired outcomes are and what changes you want to bring about. We then co-create a bespoke approach to your holistic healthcare which will enable and empower you in taking positive steps towards a healthier and happier you.
The therapeutic approach used within each session will vary according to what your desired outcomes are and can include any of the following:
- I also (where appropriate) teach a number of self-help techniques, and meditation skills which support the work we do together.
You might just be looking for a stand alone treatment and have a clear idea about what it is that you want for your session. That is fantastic, give me a call and I’ll get you booked in.
I have found through experience though that many of these disciplines can be combined to achieve even better results, so sometimes the opportunity to look a little deeper into the matter through the consultation process can be beneficial.
Treatments are available in Headingley, LS6.