I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 7:
I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 6:
I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 5:
I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 4:
I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 3:
I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 2:
I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.
I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.
Day 1:
It would seem that today is a day to be full of the joys of autumn. I have had the most magical walk this morning, it has left my heart is singing… Read more →
From sceptic to believer in one small step.
I discovered Reiki (pronounced ray-key) over nine years ago now, and it happened quite by accident. I have to admit at the time I was a bit of a sceptic.
It was a bad day, or so I thought. I was in training to become a holistic therapist, and it was a college day. I had been a passenger in a car accident a month or so before which had resulted in a whiplash injury and I had been suffering with pain in my neck and shoulder for weeks. I had woken at 5:30am (college days started early) to discover that I was full of a nasty cold and so not only my neck and shoulder hurt, but pretty much everything else too, and I was snotty (so, so snotty). I was miserable! Read more →