Surviving Winter

Winter SkyI don’t know about you but I find winter a season to be endured rather than enjoyed and over the years I have amassed some survival strategies for getting me through to the other side.  Take a look below to find out more…

Keeping in Fine Winter Fettle 

The four things that reliably keep us physically healthy are eating well, drinking well, moving well and resting well.  This is no different in winter to any other time of year, however all of these areas seem to suffer somewhat in the darker, damper days. Read more

December Appointment Spaces

Christmas TreeDecember Appointment Spaces

Thursday 6th December – 2:15pm, 3:30pm & 5:15pm

Friday 7th December – 2:45pm & 4:45 pm

Monday 10th December – 1:00pm & 2:00pm

Thursday 13th December – 1:45pm, 5:00pm & 6:00pm

Friday 14th December – 2:45pm

Monday 17th December – 1:45pm

Friday 21st December – 12:00pm

As always call or text me on 07946 071 672 to book.

Looking forward to seeing you