Surviving Winter

Winter SkyI don’t know about you but I find winter a season to be endured rather than enjoyed and over the years I have amassed some survival strategies for getting me through to the other side.  Take a look below to find out more…

Keeping in Fine Winter Fettle 

The four things that reliably keep us physically healthy are eating well, drinking well, moving well and resting well.  This is no different in winter to any other time of year, however all of these areas seem to suffer somewhat in the darker, damper days. Read more

December Appointment Spaces

Christmas TreeDecember Appointment Spaces

Thursday 6th December – 2:15pm, 3:30pm & 5:15pm

Friday 7th December – 2:45pm & 4:45 pm

Monday 10th December – 1:00pm & 2:00pm

Thursday 13th December – 1:45pm, 5:00pm & 6:00pm

Friday 14th December – 2:45pm

Monday 17th December – 1:45pm

Friday 21st December – 12:00pm

As always call or text me on 07946 071 672 to book.

Looking forward to seeing you

It’s time to make self care a priority!

bracken opening by stream

This year I decided that I needed to get my act together so I set out on January 1st with a series of self care objectives in mind.

I started in January with a sponsored, month long dryathlon to raise money for the Woodlands Trust.  This seemed to extend right into the back end of February I got so carried away with it.  I’ve shaped up my diet, I’m continually increasing my exercise levels and introducing new forms of exercise into my repertoire, I’ve reinstated my fortnightly visits to the massage therapist and am receiving reflexology once a month too, I have cut back on social media time, and I am prioritising down time.  For the first time in what feels like at least a couple of years I feel fantastic,  I have energy, I feel more productive when I am working, and I feel rested when I’ve had time off.

As I sat by the stream in the picture above the other day enjoying the sunshine filtering down through the trees and listening to the birds singing, I began to wonder what had taken me so long to get round to making these shifts in my lifestyle and I came back to one of my biggest bug bears as a holistic therapist Read more

7 Day Stress Less Challenge

I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.

I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.

Day 7:

7 day stress less challenge day 7

7 Day Stress Less Challenge

I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.

I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.

Day 6:

7 day stress less challenge day 6

7 Day Stress Less Challenge

I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.

I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.

Day 5:

7 day stress less challenge day 5

7 Day Stress Less Challenge

I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.

I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.

Day 4:

7 day stress less challenge day 4

7 Day Stress Less Challenge

I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.

I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.

Day 3:

7 day stress less challenge day 3

7 Day Stress Less Challenge

I am on holiday this week, but for those of you who are not so lucky I thought it might be nice to give you some prompts to remind you how to manage your stress levels.

I have produced a different mantra for you to focus on each day this week which will keep your attention on what is important and hopefully keep your stress levels to a minimum.

Day 2:

7 day stress less challenge day 2