I’m lucky enough to have a father-in-law who is a keen sea fisherman. We have received a bumper load of mackerel this year so we have decided to start experimenting with some new recipes in order to stop this lovely fish from becoming boring.
Tonight we have had my favourite yet, and I thought I would share this fabulously tasty and healthy recipe with you guys so you can benefit too (we served it up with a beetroot, lambs lettuce, and rocket salad). Makes for a super speedy, very tasty and satisfying midweek supper 😀
According to the NHS Choices website: Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat good for our health.
(Image from BBC Good Food website, as seen in the link above)